Michael
IMPORTANT DISCLAIMER
READ BEFORE USING THESE SERVICES
Medical Disclaimer, Assumption of Risk, and Stop-Immediately Warning
This plan and all related guidance are provided for general informational and educational purposes only and do not constitute medical advice, diagnosis, treatment, rehabilitation, or a substitute for professional medical care. Individual needs and responses vary significantly; therefore, you are solely responsible for reviewing our plans with your physician or other qualified healthcare provider before making changes to your diet, supplements, exercise routine, intensity, or lifestyle habits. By using our plans, you acknowledge and agree that you assume all risks associated with implementing the recommendations herein, including but not limited to injury, aggravation of existing conditions, delayed onset muscle soreness (DOMS), cardiovascular events, metabolic responses, allergic reactions, intolerances, low blood sugar, fainting, or other adverse outcomes.
If at any time you experience dizziness, lightheadedness, shortness of breath, chest pain or pressure, unusual heart palpitations, confusion, severe weakness, nausea, blurred vision, numbness/tingling, or any symptom that concerns you, stop immediately and seek medical attention. Do not resume the plan until you have been evaluated and cleared by an appropriate healthcare professional (such as your physician, registered dietitian, or other qualified provider), and always follow their guidance over anything contained in this plan.
Purpose and Proper Use of This Plan
Our plans are intended to support healthy habits and provide lifestyle guidance. They not medical care, physical therapy, medical nutrition therapy, or a substitute for advice from your physician or qualified healthcare provider. Consult your healthcare provider before using our plans—especially if you have any medical conditions, injuries, disabilities, physical limitations, pain, allergies, dietary restrictions, or are taking medications. You are responsible for choosing foods, exercises, loads, inspecting equipment condition, and gym practices that keep you safe and protect your health.
Provider Status and Client Responsibility
Michael Burns (“Muscle Michael”) and any assistants or assigns are not physicians, dietitians, nutritionists, physical therapists, or other licensed medical professionals. We do not diagnose, treat, cure, or prevent any disease or medical condition, and we do not provide medical advice, medical nutrition therapy, or physical rehabilitation services. Any meal plan, fitness plan, coaching guidance, workouts, nutrition strategies, consultations, or supporting materials provided are for general educational and lifestyle-support purposes only.
Before beginning or changing any nutrition, exercise, supplement, or lifestyle program—including anything contained in this plan—you are responsible for consulting with your physician or other qualified healthcare provider, especially if you have any medical conditions, injuries, allergies, dietary restrictions, are taking medications, or have any health concerns. By using this plan in part or in whole, you understand and agree that you are solely responsible for your decisions, actions, and results, and that your health choices—and their outcomes—remain entirely your own.
Results Disclaimer, Limitation of Liability, and Indemnification
Results are highly individual and cannot be guaranteed. Your progress depends on many factors—including your personal health profile, effort, adherence, recovery, sleep, stress, lifestyle choices, and circumstances outside the creator’s control. You agree that the creator is not liable for any injuries, setbacks, complications, adverse reactions, or lack of results arising from your use or misuse of this material. By accessing or using this plan, you agree to indemnify, defend, and hold harmless the creator from any and all claims, liabilities, damages, costs, or expenses (including attorney’s fees) resulting from your actions, decisions, or reliance on the information provided.
Confidentiality and Copyright Notice
Our plans are confidential and provided solely for the personal use of the individual client named in them. All content—including training guidance, workouts, exercise progressions, meal structures, recipes, nutritional guidance, schedules, checklists, and supporting materials—is protected by copyright and may not be copied, reproduced, scanned, uploaded, emailed, file-shared, publicly posted, or distributed in any electronic or printed form, whether in whole or in part, without prior written permission from the copyright holder. The client may print or professionally bind one personal copy for individual use only; any further duplication, dissemination, or sharing with third parties is strictly prohibited and may violate copyright law.